Class

Brave

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GET COMFORTABLE WITH THE UNCOMFORTABLE

GET COMFORTABLE WITH THE UNCOMFORTABLE

Brave is the class created to test one’s physical and mental strength. In this class, several medium/high intensity exercises are combined to obtain a structured high intensity interval training workout. Here, the main objective is to be able to complete the training without ever giving up. As the name suggests, BRAVE is a class not meant for the faint hearted as it will force you to find the courage necessary to get comfortable with the uncomfortable.

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 CAN I BE BRAVE?

CAN I BE BRAVE?

If you are seeking a safe and effective high intensity interval training workout where you are ready to put all your physical effort in one, look no further than BRAVE. This class is especially recommended for those who want to remain mentally and physically sharp despite heavy physical fatigue, but also for those who are new to this training and want to test themselves. In fact, the major innovation factor of this High Intensity interval class lies in its modularity – the different level of intensities, both in the weights and in the cardio equipment, each participant can use relative to their abilities.

WHAT WILL I DO IN BRAVE?

WHAT WILL I DO IN BRAVE?

The class is structured around the development of Power and Stamina, with two segments within the workout of similar duration. However, within a selection of BRAVE workouts there is a BUILD segment, which specifically focuses on the development of flexibility, stability and strength of movement quality.
In the first workout segment, BRAVE classes will consist of either movement development through the Building concept or the expression of power through the high intensity interval training concept.
In the second part of the workout, both load and intensity increase. This part of the class poses a clear and simple challenge to the athlete: can you continue to give your best with your body close to the limit and at a breath-taking pace? The exercises are ordered by increasing difficulty, meant to push you gradually out of your comfort zone.

Exercises

  • Goal: Total Body Performance
  • Durata: 20'
  • Workout: Brave aims to increase the basic strength, high intensity education, mental toughness and adaptability to power-endurance stimuli of its participants.
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On the app

The first session, lasting about 20 minutes, focuses on explosive strength activities and core reinforcement. The second part focuses on metabolic conditioning, to bring athletes closer to their threshold: exercises are in descending order of difficulty but with increasing intensity, in order to get out of their comfort zones in a controlled environment and in complete safety.

30
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POWER
50
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STAMINA
20'
Total Body Perfomance
Fiscal code and VAT: 06250230965 – Company registration number at the Forlì-Cesena Register, REA 315187
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083