Class

Fast

icon-agilitypillar-path
icon-speedpillar-path
icon-agilitypillar-path
icon-speedpillar-path

AS FAST AS POSSIBLE

This is the class for those who want to reach new limits of speed and agility. FAST is inspired by the highly technical speed training and agility drills that sprinters and every athlete run through to maximise their performance. As such, Speed and agility drills are an ordinary feature of this class, aiming to improve your mental and physical coordination and readiness in a fun and engaging environment.

DO YOU WANT TO GET FAST?

DO YOU WANT TO GET FAST?

All those who have in mind to go beyond their limits and refine their technique in Agility and Speed orientated movements can take part in a FAST class, even those who do not have specific skills in speed training. FAST is inspired by speed training sessions of the highest quality. Therefore, though everyone is more than welcome to join, an initial sports background, especially in speed training and agility drills, is recommended to enjoy this class fully.

Discover the studiosicon-arrow-right
WHAT WILL I DO IN FAST?

WHAT WILL I DO IN FAST?

A typical FAST class is made up of two training blocks, each containing a mix of speed training exercises and agility drills. Along with physical training at maximum intensity, learning the basics of running is a key element of this class, because to exceed your limits, technique and efficiency are fundamental components.
The exercises between the various sessions are short, but performed at maximum intensity, marked by active recoveries to work on physical endurance. The alternation between exercise and active recovery is essential for the improvement of speed and agility. It’s not all pain and gain though: the complex super series are performed in a game-like environment, meant to challenge yourself and your opponents in an amicable way.
Unlike more general classes, FAST has a clear goal in mind and sports at its heart: everything is conceived to make you faster, more agile and sharp in body and mind, in order to exceed your previous limits and excel in most sports environments.

Exercises

  • Goal: Speed, Agility, Quickness Capacities
  • Durata: 30'
  • Workout: FAST is a specific training for speed, the most advanced component of performance. Short but intense sessions dedicated to the improvement of speed and the ability to execute movements.
0103
On the app

FAST is offered once or twice a week, naturally completing those classes more focused on power and stamina. It consists of 3 mini-sessions whose purpose is to adapt to the ever increasing speed of its participants.

80
icon-speed
SPEED
20
icon-agility
AGILITY
30'
Total Body Perfomance
Fiscal code and VAT: 06250230965 – Company registration number at the Forlì-Cesena Register, REA 315187
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083