ARE YOU TOUGH ENOUGH?
Mighty is the class to develop the ultimate movement quality of fundamental, Olympic weightlifting and powerlifting exercises, where the challenge to oneself is constant. In terms of athletic finesse, Mighty is the final step for those who have reached the pinnacle of the Skillathletic Training, since it entails the highest level of technical complexity mixed with the use of overload. In this class, athletes look for an improvement of strength and power in all their shapes or forms.
Mighty is inspired by all those sports that require at least one of the seven fundamental movements, having the ability to pull, push or lift the equivalent of your body weight, or those disciplines that require explosiveness to impart great strength in the shortest time possible.
Naturally, being at ease in a Mighty class takes time and requires great mastery over your body. Just like you can’t expect to run a marathon without training, Mighty is recommended for those who have already participated in a structured training system, or for those who have participated in a series of alternative Skillathletic classes such as Boost or Brave… and made it.
WHAT WILL I DO IN MIGHTY?
The key exercises in this class are Olympic weightlifting lifts such as the Barbell Snatch and the Clean & Jerk combined with secondary compound movements such as Squats, Deadlifts and Presses or complex kettlebell movement. Explosive strength, embodied into the Power and Speed pillars, are the skills you will build and perfect during this class. Furthermore, Mighty proposes sessions of strength made of powerlifting exercises, which allow you to stimulate the development of hypertrophy and strength.
Mighty consists of three separate class segments: the first one centred around powerlifting – weightlifting with maximum loads working on explosive power and strength; a second one focusing on Olympic weightlifting with lower loads but for a more continuous period, working on muscular endurance and speed of execution; the third and final segment is designed to achieve a plyometric and power specific HIIT phase including the power mode on the Skill Line.
- Goal: Power Development
- Durata: 45'
- Workout: MIGHTY is the class devoted to power development. Sessions dedicated to overloaded training, with teaching guidelines on how to perform fundamental weightlifting movemements
The session consists of 3 distinct moments: it always starts with a first set of strength or explosiveness exercises with the barbell; it is then followed by a power workout and it ends with exercises that stimulate strength resistance.
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083