News
Running, sledge mode and agility run. How to use a treadmill with Skillathletic?
Using an innovative tool like Skillmill is an invaluable help in designing specific programs aimed at stamina improvement and development of all the different components of fatigue resistance.
How HIIT helps you manage stress
Sports and training are known to help combat stress. yet, there is very little talk of how and why training, particularly hiit, lowers stress levels and is one of the keys to defeating it.
5 reasons why going to Skillathletic Studio every day can change your life
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5 effective workout exercises with the kettlebell vol.2
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Rowing movement: from ancestor of navigation to competitive sport
Rowing is like dreaming away from the world that surrounds us and sometimes afflict us
Good intentions: why September is great for fresh starts
Good intentions are common during the month of September: from healthy food to the most effective workout, find ideas and advices for a great start after the holidays.
How Skillathletic can get you a proper running cadence with little or zero experience
Learn how you can get a safe and proper running cadence even with little or zero previous athletic experience. Running is an innate movement which our body does naturally whenever we want to move faster. However, running is always perfectible, and Skillathletic aims that aspect of athletic performance as well.
Abs workout for runners: when a nice looking 6 pack can help you run faster
5 exercises to create the perfect abs workout for runners. In running, you also need to pay attention to other muscles, like your abs for instance. Learn how to do these exercises and enhance your running efficiency.
Cycling workout: tips and tricks to avoid pedalling’s commonest mistakes
Cycling is a natural, but complex, movement. To improve your cycling, what you need more than anything is a good cycling workout, even better if inside a more comprehensive high intensity training
Active wear trends: tips and tricks to have a sporty chic style
Active wear trends are dominating athletic fashion. A combination of urban and athletic style, athleisure and active wear trends are excellent for both everyday life and tough workout sessions.
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