News
Primal Movements: 10 good squat exercises to do in the Classes
Squat is one of the 7 fundamental movements on which the Skillathletic methodology is based.
Triceps training: two classic exercises to improve your performance
When you train your arms in the gym, the muscles that are stressed are mainly the biceps and triceps. Training your triceps is of primary importance regardless of the purpose of your weight room sessions.
How much and how to hydrate for go beyond your limit in a Fast Class
A fast class is 45 minutes of high intensity interval training. Password: hydration.Let’s find out why it’s essential and how to optimise it.
Glutes of steel: three words at the base of strength
If you don’t work out your glutes, they obviously won’t work properly.
Train your Stamina in 7 moves
Stamina is among the four pillars of training that can improve with Skillathletic. What is stamina? How much time do I need to improve it as a beginner?
4 great exercises with the kettlebell vol.4
Kettlebell is a tool that have revolutionised the very concept of weight training by bringing new techniques (and fresh sweat) to the world of functional training
Resistance training: good for body and mind
Mighty and Brave classes can give you that extra edge, not just from a bodily point of view.
4 great exercises with the kettlebell vol. 3
Some excellent exercises that can be used in both BOOST and BRAVE classes to develop muscle strength and endurance among the others.
Take on your Skillathletic class at its best: train well to sleep well
If you have no choice but to do your hard workouts an hour before going to bed, take some time to calm yourself down later.
All the benefits of dynamic stretching in Skillathletic classes
What is dynamic stretching? How does it differ from static or ballistic stretching?
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