News

Filter articles
DISCOVER
Glutes of steel: three words at the base of strength

Glutes of steel: three words at the base of strength

If you don’t work out your glutes, they obviously won’t work properly.

Read Articleicon-arrow-right
DISCOVER
Train your Stamina in 7 moves

Train your Stamina in 7 moves

Stamina is among the four pillars of training that can improve with Skillathletic. What is stamina? How much time do I need to improve it as a beginner?

Read Articleicon-arrow-right
DISCOVER
4 great exercises with the kettlebell vol.4

4 great exercises with the kettlebell vol.4

Kettlebell is a tool that have revolutionised the very concept of weight training by bringing new techniques (and fresh sweat) to the world of functional training

Read Articleicon-arrow-right
DISCOVER
Resistance training: good for body and mind

Resistance training: good for body and mind

Mighty and Brave classes can give you that extra edge, not just from a bodily point of view.

Read Articleicon-arrow-right
DISCOVER
4 great exercises with the kettlebell vol. 3

4 great exercises with the kettlebell vol. 3

Some excellent exercises that can be used in both BOOST and BRAVE classes to develop muscle strength and endurance among the others.

Read Articleicon-arrow-right
DISCOVER
Take on your Skillathletic class at its best: train well to sleep well

Take on your Skillathletic class at its best: train well to sleep well

If you have no choice but to do your hard workouts an hour before going to bed, take some time to calm yourself down later.

Read Articleicon-arrow-right
DISCOVER
All the benefits of dynamic stretching in Skillathletic classes

All the benefits of dynamic stretching in Skillathletic classes

What is dynamic stretching? How does it differ from static or ballistic stretching?

Read Articleicon-arrow-right
DISCOVER
The 10 best exercises to do with the speed ladder

The 10 best exercises to do with the speed ladder

What is the speed ladder? How does it work? Why and how does it work in Skillathletic classes?

Read Articleicon-arrow-right
DISCOVER
Running, sledge mode and agility run. How to use a treadmill with Skillathletic?

Running, sledge mode and agility run. How to use a treadmill with Skillathletic?

Using an innovative tool like Skillmill is an invaluable help in designing specific programs aimed at stamina improvement and development of all the different components of fatigue resistance.

Read Articleicon-arrow-right
DISCOVER
How HIIT helps you manage stress

How HIIT helps you manage stress

Sports and training are known to help combat stress. yet, there is very little talk of how and why training, particularly hiit, lowers stress levels and is one of the keys to defeating it.

Read Articleicon-arrow-right
News
Fiscal code and VAT: 06250230965 – Company registration number at the Forlì-Cesena Register, REA 315187
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083