News
How Skillathletic can get you a proper running cadence with little or zero experience
Learn how you can get a safe and proper running cadence even with little or zero previous athletic experience. Running is an innate movement which our body does naturally whenever we want to move faster. However, running is always perfectible, and Skillathletic aims that aspect of athletic performance as well.
Abs workout for runners: when a nice looking 6 pack can help you run faster
5 exercises to create the perfect abs workout for runners. In running, you also need to pay attention to other muscles, like your abs for instance. Learn how to do these exercises and enhance your running efficiency.
Cycling workout: tips and tricks to avoid pedalling’s commonest mistakes
Cycling is a natural, but complex, movement. To improve your cycling, what you need more than anything is a good cycling workout, even better if inside a more comprehensive high intensity training
Active wear trends: tips and tricks to have a sporty chic style
Active wear trends are dominating athletic fashion. A combination of urban and athletic style, athleisure and active wear trends are excellent for both everyday life and tough workout sessions.
Compression pants benefits: all you need to know to work out with style
Everything you need to know about compression pants benefits, from improved comfort during workout to better perspiration, so that you can always work out like a pro with style.
Workout, weight loss and pineapple: busting some myths
Pineapple is a great ally of healthy nutrition. Among its many qualities, it seems to be the really good before workout for the energy boost it provides. unfortunately, some myths have also arisen. In this editorial, we will debunk them.
Killer leg routine: 5 slam ball exercises that will jack your lower body
A guide to learn 5 basic slam ball exercises for the lower body, so to create a killer leg routine and make your leg day fun, engaging and perfect for other parts of the body as well. You can find all these exercises also in Skillathletic’s Boost and Brave classes.
How to start working out again with Skillathletic
A guide to fight the annoying feeling of resuming your workout and some valuable tips to start working out again when laziness ensues. Also pretty valuable for couch potatoes that have never lifted a dumbbell in their lives!
What are burpees: tips and tricks to burpee like a pro
Follow these tips and tricks and learn how to burpee like a pro. Burpees are part of many workouts, because of the numerous muscles they stimulate and the athletic complexity to master them.
5 reasons why you should give HIIT a go
HIIT has become extremely popular because of its fast results. However, there are many other reasons to try a HIIT class like Skillathletic’s Boost, such as mood improvement, stress relief and constant engagement.
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