News
Glutes of steel: three words at the base of strength
If you don’t work out your glutes, they obviously won’t work properly.
Train your Stamina in 7 moves
Stamina is among the four pillars of training that can improve with Skillathletic. What is stamina? How much time do I need to improve it as a beginner?
4 great exercises with the kettlebell vol.4
Kettlebell is a tool that have revolutionised the very concept of weight training by bringing new techniques (and fresh sweat) to the world of functional training
Resistance training: good for body and mind
Mighty and Brave classes can give you that extra edge, not just from a bodily point of view.
4 great exercises with the kettlebell vol. 3
Some excellent exercises that can be used in both BOOST and BRAVE classes to develop muscle strength and endurance among the others.
Take on your Skillathletic class at its best: train well to sleep well
If you have no choice but to do your hard workouts an hour before going to bed, take some time to calm yourself down later.
All the benefits of dynamic stretching in Skillathletic classes
What is dynamic stretching? How does it differ from static or ballistic stretching?
The 10 best exercises to do with the speed ladder
What is the speed ladder? How does it work? Why and how does it work in Skillathletic classes?
Running, sledge mode and agility run. How to use a treadmill with Skillathletic?
Using an innovative tool like Skillmill is an invaluable help in designing specific programs aimed at stamina improvement and development of all the different components of fatigue resistance.
How HIIT helps you manage stress
Sports and training are known to help combat stress. yet, there is very little talk of how and why training, particularly hiit, lowers stress levels and is one of the keys to defeating it.
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