News

Filter articles
DISCOVER
5 abs exercises to achieve your perfect six pack

5 abs exercises to achieve your perfect six pack

Quick guide explaining the correct execution for 5 of the most important abs exercises you need to perform either in the closet Skillathletic studio or at home in order to obtain your perfect six pack.

Read Articleicon-arrow-right
DISCOVER
What happens to our body when we stop exercising?

What happens to our body when we stop exercising?

When we stop exercising, we are no longer able to burn what we eat with the same ease as before. This causes a metabolic slowdown, which in turn results in fat increasing in the most visible areas of our body

Read Articleicon-arrow-right
DISCOVER
How can I use the rowing machine correctly?

How can I use the rowing machine correctly?

A quick guide explaining the correct rowing posture and technique, to make even the newest user of a rowing machine a champion uder every condition, both in and out of the water

Read Articleicon-arrow-right
DISCOVER
3 tips to stop being always hungry

3 tips to stop being always hungry

Preventing yourself from always eating is not an easy task. However, with these three tips, you can win over your hunger and achieve your fitness goals

Read Articleicon-arrow-right
DISCOVER
Sophia Campana: living the Skillathletic experience with passion and energy

Sophia Campana: living the Skillathletic experience with passion and energy

Meet and greet Sophia Campana in her first Skillathletic experience ever. We talk with Sophia about her training, passions and her impressions with Skillathletic!

Read Articleicon-arrow-right
DISCOVER
Feel the Skillathletic experience

Feel the Skillathletic experience

Live the Skillathletic experience. Everyone can work out, only a few can have fun and feel cool while doing it

Read Articleicon-arrow-right
DISCOVER
What it means to be part of the Skillathletic community

What it means to be part of the Skillathletic community

Skillathletic’s community is a microcosm of faces, lives and stories. If you wanna know more about this community and join it, you can start by reading this article

Read Articleicon-arrow-right
DISCOVER
Core, what it is and why you should train it

Core, what it is and why you should train it

The ultime guide to explain the importance and how to train your core, to boost your sport and athletic performance to the extreme

Read Articleicon-arrow-right
DISCOVER
How to deadlift properly: your ultimate guide to deadlifting

How to deadlift properly: your ultimate guide to deadlifting

Quick guide to learn the basics of the deadlift and how to avoid its commonest mistakes, so that you can become a master of powerlifting

Read Articleicon-arrow-right
DISCOVER
How to have the best post workout in Bologna

How to have the best post workout in Bologna

Ever wondered where to go after you’ve completed your Skillathletic workout? Find out some inspiration with some of the coolest areas of Bologna

Read Articleicon-arrow-right
News
Fiscal code and VAT: 06250230965 – Company registration number at the Forlì-Cesena Register, REA 315187
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083