News
5 abs exercises to achieve your perfect six pack
Quick guide explaining the correct execution for 5 of the most important abs exercises you need to perform either in the closet Skillathletic studio or at home in order to obtain your perfect six pack.
What happens to our body when we stop exercising?
When we stop exercising, we are no longer able to burn what we eat with the same ease as before. This causes a metabolic slowdown, which in turn results in fat increasing in the most visible areas of our body
How can I use the rowing machine correctly?
A quick guide explaining the correct rowing posture and technique, to make even the newest user of a rowing machine a champion uder every condition, both in and out of the water
3 tips to stop being always hungry
Preventing yourself from always eating is not an easy task. However, with these three tips, you can win over your hunger and achieve your fitness goals
Sophia Campana: living the Skillathletic experience with passion and energy
Meet and greet Sophia Campana in her first Skillathletic experience ever. We talk with Sophia about her training, passions and her impressions with Skillathletic!
Feel the Skillathletic experience
Live the Skillathletic experience. Everyone can work out, only a few can have fun and feel cool while doing it
What it means to be part of the Skillathletic community
Skillathletic’s community is a microcosm of faces, lives and stories. If you wanna know more about this community and join it, you can start by reading this article
Core, what it is and why you should train it
The ultime guide to explain the importance and how to train your core, to boost your sport and athletic performance to the extreme
How to deadlift properly: your ultimate guide to deadlifting
Quick guide to learn the basics of the deadlift and how to avoid its commonest mistakes, so that you can become a master of powerlifting
How to have the best post workout in Bologna
Ever wondered where to go after you’ve completed your Skillathletic workout? Find out some inspiration with some of the coolest areas of Bologna
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