How Skillathletic can get you a proper running cadence with little or zero experience
Learn how you can get a safe and proper running cadence even with little or zero previous athletic experience. Running is an innate movement which our body does naturally whenever we want to move faster. However, running is always perfectible, and Skillathletic aims that aspect of athletic performance as well.
Abs workout for runners: when a nice looking 6 pack can help you run faster
5 exercises to create the perfect abs workout for runners. In running, you also need to pay attention to other muscles, like your abs for instance. Learn how to do these exercises and enhance your running efficiency.
Workout, weight loss and pineapple: busting some myths
Pineapple is a great ally of healthy nutrition. Among its many qualities, it seems to be the really good before workout for the energy boost it provides. unfortunately, some myths have also arisen. In this editorial, we will debunk them.
Killer leg routine: 5 slam ball exercises that will jack your lower body
A guide to learn 5 basic slam ball exercises for the lower body, so to create a killer leg routine and make your leg day fun, engaging and perfect for other parts of the body as well. You can find all these exercises also in Skillathletic’s Boost and Brave classes.
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