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Primal Movements: 10 good squat exercises to do in the Classes

Primal Movements: 10 good squat exercises to do in the Classes

Squat is one of the 7 fundamental movements on which the Skillathletic methodology is based.

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Triceps training: two classic exercises to improve your performance

Triceps training: two classic exercises to improve your performance

When you train your arms in the gym, the muscles that are stressed are mainly the biceps and triceps. Training your triceps is of primary importance regardless of the purpose of your weight room sessions.

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How much and how to hydrate for go beyond your limit in a Fast Class

How much and how to hydrate for go beyond your limit in a Fast Class

A fast class is 45 minutes of high intensity interval training. Password: hydration.Let’s find out why it’s essential and how to optimise it.

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Glutes of steel: three words at the base of strength

Glutes of steel: three words at the base of strength

If you don’t work out your glutes, they obviously won’t work properly.

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Train your Stamina in 7 moves

Train your Stamina in 7 moves

Stamina is among the four pillars of training that can improve with Skillathletic. What is stamina? How much time do I need to improve it as a beginner?

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4 great exercises with the kettlebell vol.4

4 great exercises with the kettlebell vol.4

Kettlebell is a tool that have revolutionised the very concept of weight training by bringing new techniques (and fresh sweat) to the world of functional training

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Resistance training: good for body and mind

Resistance training: good for body and mind

Mighty and Brave classes can give you that extra edge, not just from a bodily point of view.

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4 great exercises with the kettlebell vol. 3

4 great exercises with the kettlebell vol. 3

Some excellent exercises that can be used in both BOOST and BRAVE classes to develop muscle strength and endurance among the others.

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Take on your Skillathletic class at its best: train well to sleep well

Take on your Skillathletic class at its best: train well to sleep well

If you have no choice but to do your hard workouts an hour before going to bed, take some time to calm yourself down later.

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All the benefits of dynamic stretching in Skillathletic classes

All the benefits of dynamic stretching in Skillathletic classes

What is dynamic stretching? How does it differ from static or ballistic stretching?

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