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When a little is better than nothing: a quick guide for weightlifting
Weightlifting is usually associated with bodyduilding, aching muscles and fatigue. However, with this quick guide, you can understand how useful this kind of training can be.
Heart, strength and endurance: how to use a heart rate monitor
How do you know if we’re training properly? The answer is simple: with a heart rate monitor.
Surviving the swimsuit season: tips and secrets for a perfect beach body
A little attention to nutrition, a few right moves and targeted Skillathletic training will grant us a nice and fit beach body, avoiding any sense of shame in front of the mirror.
How to boost and tone your body with HIIT
The reason why we aspire to a toned body is sometimes related only to an aesthetic factor. However, we must not forget that training our body with HIIT must have at its core the improvement of our health.
When misery loves company: the benefits of group training
Every bench is full, the mirrors hanging on the wall reflect people immersed in their inner worlds, with borders made of air pods, workouts and a brand new schedule card that still smells of fresh press.
How to reward yourself after a workout
Recognizing one’s progress on this journey called fitness is essential to be able to measure them step by step.
How to avoid muscle pain during training
Reading this article you’ll probably remind of that time when you suffered such intense muscle pain that you thought about throwing the kettlebell on the ground and leave.
Can wellness apps help you keeping all your good intentions?
We are talking about programs that can help us to profile our sports life or to manage our sleep cycle in the best possible way.
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