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WHY SKILLATHLETIC

WHY SKILLATHLETIC

Skillathletic is a training methodology applicable to all sport disciplines. We sought to build a program with the prime focus on capacities through the implication of fundamental movements and the application of specific skills. Therefore, making tangible improvements in all forms of exercise and sport disciplines.

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Boost

Boost

Never Stop. Take part in a class designed to test your stamina limits and push them for as long as you can. Boost challenges the basic abilities of agility and stamina.

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Brave

Brave

Get Comfortable with the Uncomfortable. Increase your "power-endurance" in an equally balanced workout between power and stamina, aimed to let you reach the apex of your phisical and mental toughness

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Mighty

Mighty

Are you tough enough? Heighten your Power with an explosive training centered around weightlifting and inspired by some of the toughest sports on earth.

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Fast

Fast

FAST is a specific speed training, the most advanced component of performance. Short but intense drills dedicated to the improvement of speed and agility of movements.

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Skillmill

Skillmill

You are literally the engine of your workout, the sole responsible of your sweat and tears.

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Skillbike

Skillbike

Be it distance, calories or time, you can own the goal as you like.

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Skillrow

Skillrow

Your whole body gets in motion and it takes just a few strokes to get your heart racing.

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Skilltools

Skilltools

Keep your heart pumping: squat, thrust and push a med ball until you can.

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SKILLATHLETIC IRNERIO

SKILLATHLETIC IRNERIO

The first Skillathletic club in the world.

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SKILLATHLETIC VICO

SKILLATHLETIC VICO

The first Skillathletic centre ever to open its doors in Milan

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SKILLATHLETIC BASE

SKILLATHLETIC BASE

The first Skillathletic centre ever in the warm Southern Italy.

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SKILLATHLETIC LIJFRACHT

SKILLATHLETIC LIJFRACHT

The first Skillathletic shop in shop Clubs ever.

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SKILLATHLETIC DE ZAAN

SKILLATHLETIC DE ZAAN

Among the first Skillathletic clubs ever to open its door to the public.

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SKILLATHLETIC LUGANO

SKILLATHLETIC LUGANO

The first centre to bring Skillathletic across the Alps

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SKILLATHLETIC THE FORUM

SKILLATHLETIC THE FORUM

The first Skillathletic club in Australia ever

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KEEP IN TOUCH

Follow us in Instagram @skillathletic

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THE APP

THE APP

Seamless Experience with Skillathletic app: live an integrated training experience, from class booking to results tracking and sharing.

Can wellness apps help you keeping all your good intentions?

Can wellness apps help you keeping all your good intentions?

We are talking about programs that can help us to profile our sports life or to manage our sleep cycle in the best possible way.

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How to avoid muscle pain during training

How to avoid muscle pain during training

Reading this article you'll probably remind of that time when you suffered such intense muscle pain that you thought about throwing the kettlebell on the ground and leave.

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How to reward yourself after a workout

How to reward yourself after a workout

Recognizing one's progress on this journey called fitness is essential to be able to measure them step by step.

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When misery loves company: the benefits of group training

When misery loves company: the benefits of group training

Every bench is full, the mirrors hanging on the wall reflect people immersed in their inner worlds, with borders made of air pods, workouts and a brand new schedule card that still smells of fresh press.

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How to boost and tone your body with HIIT

How to boost and tone your body with HIIT

The reason why we aspire to a toned body is sometimes related only to an aesthetic factor. However, we must not forget that training our body with HIIT must have at its core the improvement of our health.

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Surviving the swimsuit season: tips and secrets for a perfect beach body

Surviving the swimsuit season: tips and secrets for a perfect beach body

A little attention to nutrition, a few right moves and targeted Skillathletic training will grant us a nice and fit beach body, avoiding any sense of shame in front of the mirror.

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Heart, strength and endurance: how to use a heart rate monitor

Heart, strength and endurance: how to use a heart rate monitor

How do you know if we're training properly? The answer is simple: with a heart rate monitor.

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When a little is better than nothing: a quick guide for weightlifting

When a little is better than nothing: a quick guide for weightlifting

Weightlifting is usually associated with bodyduilding, aching muscles and fatigue. However, with this quick guide, you can understand how useful this kind of training can be.

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When talent is not enough: the 10 tenets to train regularly

When talent is not enough: the 10 tenets to train regularly

10 rules to keep in mind to get up from the couch and start to train regularly

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How to do a handstand without breaking your neck

How to do a handstand without breaking your neck

A guide to finally realize a dream most of us have had since childood: how to do a proper handstand without the risk of falling to pieces

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What is in your gym bag? The 5 Skillathletic essentials

What is in your gym bag? The 5 Skillathletic essentials

Do you think you got everything you need for the next Skillathletic class? Check your bag twice and see if you have all the 5 essentials listed here.

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5 workout exercises with the kettlebell Vol.1

5 workout exercises with the kettlebell Vol.1

Learn to use the kettlebell with these 5 simple exercises. The kettlebell is one of the most useful training tools for upper and lower body parts, and its workout possibilities are limitless.

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How to be smart in your rest: the use of active recovery

How to be smart in your rest: the use of active recovery

Active recovery is the smart and effective method to rest between exercises and maximize your workout effectiveness. Learn how you can rest in a smart wayeven when you are on the hardest of workouts

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The best sport gifts for our fitness-obsessed friend

The best sport gifts for our fitness-obsessed friend

Here's a list of gift ideas you can get to your fitness-obsessed friend. Sometimes birthdays come around and you have no idea what to get to your fitness obsessed friend

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5 workout exercises with the slam ball Vol.1

5 workout exercises with the slam ball Vol.1

Learn to use the slam ball with these 5 simple exercises. The slam ball a rubber-coated ball with sand inside, which gives it the main feature of not bouncing off the ground.

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2019 resolutions: 3 tips to make your fitness promises come true

2019 resolutions: 3 tips to make your fitness promises come true

Don't lose hope if the summer's approaching and you still have not met your New Year's resolutions. Follow these 3 easy steps to get back on track and to stay true to your promises

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How to have the best post workout in Bologna

How to have the best post workout in Bologna

Ever wondered where to go after you've completed your Skillathletic workout? Find out some inspiration with some of the coolest areas of Bologna

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How to deadlift properly: your ultimate guide to deadlifting

How to deadlift properly: your ultimate guide to deadlifting

Quick guide to learn the basics of the deadlift and how to avoid its commonest mistakes, so that you can become a master of powerlifting

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Fiscal code and VAT: 06250230965 – Company registration number at the Forlì-Cesena Register, REA 315187
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083