FREE THE ATHLETE WITHIN

WHY SKILLATHLETIC

WHY SKILLATHLETIC

Skillathletic fuels your body with the skills of athletes. Set your heart racing in our group classes and choose your favorite programs. The training floor is open to everyone: fitness level doesn’t matter, your will to enjoy and improve does. Raise the bar every day with the help of the most advanced equipment and connected technology.

Learn moreicon-arrow-right
Boost

Boost

Never Stop. Take part in a class designed to test your stamina limits and push them for as long as you can. Boost challenges the basic abilities of agility and stamina.

Discover Boosticon-arrow-right
Brave

Brave

Get Comfortable with the Uncomfortable. Increase your "power-endurance" in an equally balanced workout between power and stamina, aimed to let you reach the apex of your phisical and mental toughness

Discover Braveicon-arrow-right
Mighty

Mighty

Are you tough enough? Heighten your Power with an explosive training centered around weightlifting and inspired by some of the toughest sports on earth.

Discover Mightyicon-arrow-right
Fast

Fast

FAST is a specific speed training, the most advanced component of performance. Short but intense drills dedicated to the improvement of speed and agility of movements.

Discover Fasticon-arrow-right
Skillmill

Skillmill

You are literally the engine of your workout, the sole responsible of your sweat and tears.

Discover Skillmillicon-arrow-right
Skillbike

Skillbike

Be it distance, calories or time, you can own the goal as you like.

Discover Skillbikeicon-arrow-right
Skillrow

Skillrow

Your whole body gets in motion and it takes just a few strokes to get your heart racing.

Discover Skillrowicon-arrow-right
Skilltools

Skilltools

Keep your heart pumping: squat, thrust and push a med ball until you can.

Discover Skilltoolsicon-arrow-right
SKILLATHLETIC IRNERIO

SKILLATHLETIC IRNERIO

The first Skillathletic club in the world.

Discover SKILLATHLETIC IRNERIOicon-arrow-right
SKILLATHLETIC VICO

SKILLATHLETIC VICO

The first Skillathletic centre ever to open its doors in Milan

Discover SKILLATHLETIC VICOicon-arrow-right
SKILLATHLETIC BASE

SKILLATHLETIC BASE

The first Skillathletic centre ever in the warm Southern Italy.

Discover SKILLATHLETIC BASEicon-arrow-right
SKILLATHLETIC SQUASH e WELLNESS

SKILLATHLETIC SQUASH e WELLNESS

The first Skillathletic shop in shop Clubs ever.

Discover SKILLATHLETIC SQUASH e WELLNESSicon-arrow-right
SKILLATHLETIC LIJFKRACHT

SKILLATHLETIC LIJFKRACHT

Among the first Skillathletic clubs ever to open its door to the public.

Discover SKILLATHLETIC LIJFKRACHTicon-arrow-right
SKILLATHLETIC LUGANO

SKILLATHLETIC LUGANO

The first centre to bring Skillathletic across the Alps

Discover SKILLATHLETIC LUGANOicon-arrow-right
SKILLATHLETIC THE FORUM

SKILLATHLETIC THE FORUM

The first Skillathletic club in Australia ever

Discover SKILLATHLETIC THE FORUMicon-arrow-right
SKILLATHLETIC HOUGHTON

SKILLATHLETIC HOUGHTON

The first Skillathletic club opened in South Africa, nestled in an premium location with numerous amenities for its users

Discover SKILLATHLETIC HOUGHTONicon-arrow-right
SKILLATHLETIC VIA ROMA

SKILLATHLETIC VIA ROMA

The Skillathletic club in the heart of Romagna with a unique location and an artistic flair

Discover SKILLATHLETIC VIA ROMAicon-arrow-right
SKILLATHLETIC HAY STREET

SKILLATHLETIC HAY STREET

SKILLATHLETIC Hay Street is among the first Skillathletic studios in Perth.

Discover SKILLATHLETIC HAY STREETicon-arrow-right
SKILLATHLETIC LYTHAM

SKILLATHLETIC LYTHAM

Skill Athletic Lytham is the first Skillathletic area in United Kingdom. Follow the beat of the music to maximise your experience.

Discover SKILLATHLETIC LYTHAMicon-arrow-right
SKILLATHLETIC SORA

SKILLATHLETIC SORA

In the beautiful setting of the central Apennines, Skillathletic Sora offers a unique training experience.

Discover SKILLATHLETIC SORAicon-arrow-right
SKILLATHLETIC VIC PARK

SKILLATHLETIC VIC PARK

SkillAthletic Vic Park is the first boutique studio in Australia.

Discover SKILLATHLETIC VIC PARKicon-arrow-right
SKILLATHLETIC EKKE

SKILLATHLETIC EKKE

Spain opens its doors to Skillathletic Ekke in Lleida.

Discover SKILLATHLETIC EKKEicon-arrow-right
SKILLATHLETIC DDX

SKILLATHLETIC DDX

The new Skillathletic zone located in Krasnogorsk in Moscow Oblast.

Discover SKILLATHLETIC DDXicon-arrow-right

KEEP IN TOUCH

Follow us in Instagram @skillathletic

0103
THE APP

THE APP

Seamless Experience with Skillathletic app: live an integrated training experience, from class booking to results tracking and sharing.

Running, sledge mode and agility run. How to use a treadmill with Skillathletic?

Running, sledge mode and agility run. How to use a treadmill with Skillathletic?

Using an innovative tool like Skillmill is an invaluable help in designing specific programs aimed at stamina improvement and development of all the different components of fatigue resistance.

Read articleicon-arrow-right
How HIIT helps you manage stress

How HIIT helps you manage stress

Sports and training are known to help combat stress. yet, there is very little talk of how and why training, particularly hiit, lowers stress levels and is one of the keys to defeating it.

Read articleicon-arrow-right
5 reasons why going to Skillathletic Studio every day can change your life

5 reasons why going to Skillathletic Studio every day can change your life

5 effective workout exercises with the kettlebell vol.2

5 effective workout exercises with the kettlebell vol.2

Rowing movement: from ancestor of navigation to competitive sport

Rowing movement: from ancestor of navigation to competitive sport

Rowing is like dreaming away from the world that surrounds us and sometimes afflict us

Read articleicon-arrow-right
Good intentions: why September is great for fresh starts

Good intentions: why September is great for fresh starts

Good intentions are common during the month of September: from healthy food to the most effective workout, find ideas and advices for a great start after the holidays.

Read articleicon-arrow-right
How Skillathletic can get you a proper running cadence with little or zero experience

How Skillathletic can get you a proper running cadence with little or zero experience

Learn how you can get a safe and proper running cadence even with little or zero previous athletic experience. Running is an innate movement which our body does naturally whenever we want to move faster. However, running is always perfectible, and Skillathletic aims that aspect of athletic performance as well.

Read articleicon-arrow-right
Abs workout for runners: when a nice looking 6 pack can help you run faster

Abs workout for runners: when a nice looking 6 pack can help you run faster

5 exercises to create the perfect abs workout for runners. In running, you also need to pay attention to other muscles, like your abs for instance. Learn how to do these exercises and enhance your running efficiency.

Read articleicon-arrow-right
Cycling workout: tips and tricks to avoid pedalling’s commonest mistakes

Cycling workout: tips and tricks to avoid pedalling’s commonest mistakes

Cycling is a natural, but complex, movement. To improve your cycling, what you need more than anything is a good cycling workout, even better if inside a more comprehensive high intensity training

Read articleicon-arrow-right
Active wear trends: tips and tricks to have a sporty chic style

Active wear trends: tips and tricks to have a sporty chic style

Active wear trends are dominating athletic fashion. A combination of urban and athletic style, athleisure and active wear trends are excellent for both everyday life and tough workout sessions.

Read articleicon-arrow-right
Compression pants benefits: all you need to know to work out with style

Compression pants benefits: all you need to know to work out with style

Everything you need to know about compression pants benefits, from improved comfort during workout to better perspiration, so that you can always work out like a pro with style.

Read articleicon-arrow-right
Workout, weight loss and pineapple: busting some myths

Workout, weight loss and pineapple: busting some myths

Pineapple is a great ally of healthy nutrition. Among its many qualities, it seems to be the really good before workout for the energy boost it provides. unfortunately, some myths have also arisen. In this editorial, we will debunk them.

Read articleicon-arrow-right
Killer leg routine: 5 slam ball exercises that will jack your lower body

Killer leg routine: 5 slam ball exercises that will jack your lower body

A guide to learn 5 basic slam ball exercises for the lower body, so to create a killer leg routine and make your leg day fun, engaging and perfect for other parts of the body as well. You can find all these exercises also in Skillathletic's Boost and Brave classes.

Read articleicon-arrow-right
How to start working out again with Skillathletic

How to start working out again with Skillathletic

A guide to fight the annoying feeling of resuming your workout and some valuable tips to start working out again when laziness ensues. Also pretty valuable for couch potatoes that have never lifted a dumbbell in their lives!

Read articleicon-arrow-right
What are burpees: tips and tricks to burpee like a pro

What are burpees: tips and tricks to burpee like a pro

Follow these tips and tricks and learn how to burpee like a pro. Burpees are part of many workouts, because of the numerous muscles they stimulate and the athletic complexity to master them.

Read articleicon-arrow-right
5 reasons why you should give HIIT a go

5 reasons why you should give HIIT a go

HIIT has become extremely popular because of its fast results. However, there are many other reasons to try a HIIT class like Skillathletic's Boost, such as mood improvement, stress relief and constant engagement.

Read articleicon-arrow-right
HIIT clothing for your Skillathletic workout: 5 must-follow tips

HIIT clothing for your Skillathletic workout: 5 must-follow tips

Follow these 5 fashion tips to be always spot on your HIIT clothing, so that you can look fashionable both in and out the Skillathletic training floor and work out at your best

Read articleicon-arrow-right
What is a snatch and how to pull it out perfectly

What is a snatch and how to pull it out perfectly

A short guidebook explaining what is a snatch, the movements behind this lift, how to execute them correctly, the commonest mistakes athletes make when performing the snatch and how to avoid them

Read articleicon-arrow-right
Ginger: properties and uses to boost your sports goals

Ginger: properties and uses to boost your sports goals

Ginger ha become the food myth of all sportsmen for three major reasons: its action is perfect for combating stress; it has a strong slimming action and it reduces the intensity of muscle aches.

Read articleicon-arrow-right
Five tips to stay focused during workout

Five tips to stay focused during workout

These are the 5 tips you can follow to stay focused during training. From switching off your phone, to try out some new training formats, your workout goals can become once again attainable

Read articleicon-arrow-right
The best protein shakes for your Skillathletic workout

The best protein shakes for your Skillathletic workout

Discover some of the most important proteins used in protein shakes and how the can benefit your Skillathletic workout. Protein shakes are some of the most favourite food supplements by weighlifters and cross athletes.

Read articleicon-arrow-right
5 abs exercises to achieve your perfect six pack

5 abs exercises to achieve your perfect six pack

Quick guide explaining the correct execution for 5 of the most important abs exercises you need to perform either in the closet Skillathletic studio or at home in order to obtain your perfect six pack.

Read articleicon-arrow-right
What happens to our body when we stop exercising?

What happens to our body when we stop exercising?

When we stop exercising, we are no longer able to burn what we eat with the same ease as before. This causes a metabolic slowdown, which in turn results in fat increasing in the most visible areas of our body

Read articleicon-arrow-right
How can I use the rowing machine correctly?

How can I use the rowing machine correctly?

A quick guide explaining the correct rowing posture and technique, to make even the newest user of a rowing machine a champion uder every condition, both in and out of the water

Read articleicon-arrow-right
3 tips to stop being always hungry

3 tips to stop being always hungry

Preventing yourself from always eating is not an easy task. However, with these three tips, you can win over your hunger and achieve your fitness goals

Read articleicon-arrow-right
Sophia Campana: living the Skillathletic experience with passion and energy

Sophia Campana: living the Skillathletic experience with passion and energy

Meet and greet Sophia Campana in her first Skillathletic experience ever. We talk with Sophia about her training, passions and her impressions with Skillathletic!

Read articleicon-arrow-right
Feel the Skillathletic experience

Feel the Skillathletic experience

Live the Skillathletic experience. Everyone can work out, only a few can have fun and feel cool while doing it

Read articleicon-arrow-right
What it means to be part of the Skillathletic community

What it means to be part of the Skillathletic community

Skillathletic's community is a microcosm of faces, lives and stories. If you wanna know more about this community and join it, you can start by reading this article

Read articleicon-arrow-right
Core, what it is and why you should train it

Core, what it is and why you should train it

The ultime guide to explain the importance and how to train your core, to boost your sport and athletic performance to the extreme

Read articleicon-arrow-right
How to deadlift properly: your ultimate guide to deadlifting

How to deadlift properly: your ultimate guide to deadlifting

Quick guide to learn the basics of the deadlift and how to avoid its commonest mistakes, so that you can become a master of powerlifting

Read articleicon-arrow-right
How to have the best post workout in Bologna

How to have the best post workout in Bologna

Ever wondered where to go after you've completed your Skillathletic workout? Find out some inspiration with some of the coolest areas of Bologna

Read articleicon-arrow-right
2019 resolutions: 3 tips to make your fitness promises come true

2019 resolutions: 3 tips to make your fitness promises come true

Don't lose hope if the summer's approaching and you still have not met your New Year's resolutions. Follow these 3 easy steps to get back on track and to stay true to your promises

Read articleicon-arrow-right
5 workout exercises with the slam ball Vol.1

5 workout exercises with the slam ball Vol.1

Learn to use the slam ball with these 5 simple exercises. The slam ball a rubber-coated ball with sand inside, which gives it the main feature of not bouncing off the ground.

Read articleicon-arrow-right
The best sport gifts for our fitness-obsessed friend

The best sport gifts for our fitness-obsessed friend

Here's a list of gift ideas you can get to your fitness-obsessed friend. Sometimes birthdays come around and you have no idea what to get to your fitness obsessed friend

Read articleicon-arrow-right
How to be smart in your rest: the use of active recovery

How to be smart in your rest: the use of active recovery

Active recovery is the smart and effective method to rest between exercises and maximize your workout effectiveness. Learn how you can rest in a smart wayeven when you are on the hardest of workouts

Read articleicon-arrow-right
5 workout exercises with the kettlebell Vol.1

5 workout exercises with the kettlebell Vol.1

Learn to use the kettlebell with these 5 simple exercises. The kettlebell is one of the most useful training tools for upper and lower body parts, and its workout possibilities are limitless.

Read articleicon-arrow-right
What is in your gym bag? The 5 Skillathletic essentials

What is in your gym bag? The 5 Skillathletic essentials

Do you think you got everything you need for the next Skillathletic class? Check your bag twice and see if you have all the 5 essentials listed here.

Read articleicon-arrow-right
How to do a handstand without breaking your neck

How to do a handstand without breaking your neck

A guide to finally realize a dream most of us have had since childood: how to do a proper handstand without the risk of falling to pieces

Read articleicon-arrow-right
When talent is not enough: the 10 tenets to train regularly

When talent is not enough: the 10 tenets to train regularly

10 rules to keep in mind to get up from the couch and start to train regularly

Read articleicon-arrow-right
When a little is better than nothing: a quick guide for weightlifting

When a little is better than nothing: a quick guide for weightlifting

Weightlifting is usually associated with bodyduilding, aching muscles and fatigue. However, with this quick guide, you can understand how useful this kind of training can be.

Read articleicon-arrow-right
Heart, strength and endurance: how to use a heart rate monitor

Heart, strength and endurance: how to use a heart rate monitor

How do you know if we're training properly? The answer is simple: with a heart rate monitor.

Read articleicon-arrow-right
Surviving the swimsuit season: tips and secrets for a perfect beach bod

Surviving the swimsuit season: tips and secrets for a perfect beach bod

A little attention to nutrition, a few right moves and targeted Skillathletic training will grant us a nice and fit beach bod, avoiding any sense of shame in front of the mirror.

Read articleicon-arrow-right
How to boost and tone your body with HIIT

How to boost and tone your body with HIIT

The reason why we aspire to a toned body is sometimes related only to an aesthetic factor. However, we must not forget that training our body with HIIT must have at its core the improvement of our health.

Read articleicon-arrow-right
When misery loves company: the benefits of group training

When misery loves company: the benefits of group training

Every bench is full, the mirrors hanging on the wall reflect people immersed in their inner worlds, with borders made of air pods, workouts and a brand new schedule card that still smells of fresh press.

Read articleicon-arrow-right
How to reward yourself after a workout

How to reward yourself after a workout

Recognizing one's progress on this journey called fitness is essential to be able to measure them step by step.

Read articleicon-arrow-right
How to avoid muscle pain during training

How to avoid muscle pain during training

Reading this article you'll probably remind of that time when you suffered such intense muscle pain that you thought about throwing the kettlebell on the ground and leave.

Read articleicon-arrow-right
Can wellness apps help you keeping all your good intentions?

Can wellness apps help you keeping all your good intentions?

We are talking about programs that can help us to profile our sports life or to manage our sleep cycle in the best possible way.

Read articleicon-arrow-right
Fiscal code and VAT: 06250230965 – Company registration number at the Forlì-Cesena Register, REA 315187
Fully paid up capital Euro 10.050.250,00 – Siae License 201500000083